How CBD May Help You With Your COVID-19 Lockdown-Stress
Like the dawn of every new year, 2020 brought a lot of change, but none of us could have predicted that the new year would completely change life as we know it. When the outbreak of the novel coronavirus, COVID-19, became more widespread, people’s everyday lives, began looking very different.
With stay-at-home orders in place, we are all slowly but surely trying to adapt to a life where self-isolation is part of our routine. No matter how well you handle change, there is a level of uncertainty tied to the current state of the world, leading to heightened stress levels and overall anxiety. The good news? You don’t have to accept this stress, as your new normal.
There are ways to manage the stress associated with life as a result of COVID-19 so that it doesn’t rule your thoughts. Let’s explore the facts behind the novel virus and shed some light on the stress-related symptoms you might be experiencing.
Often, stress can be attributed to simply not understanding what’s going on. When you feel educated and informed on a topic, some of the stress dissipates because the element of uncertainty is gone.
First we’ll discuss the psychological effects of quarantine and how mental health is impacted by isolation. Then, we’ll go over the benefits of the all-natural supplement, CBD, and how cannabidiol can offer stress relief in these trying times.
The Psychological Effects of Being in Quarantine
Being able to go outdoors, interact with the outside world, and build connections with other people are three primary elements of everyday life. What felt like a given is now a lesson in never taking anything for granted, even when it’s the most mundane of abilities like stopping by your local coffee shop each morning.
But simple tasks like this are no longer possible, and it takes a toll on our mental health even if we don’t fully recognize it. This is especially true for people who thrive with an active lifestyle. When your life is changed and everything is flipped upside down seemingly overnight, it can cause a lot of stress.
Stress is the most common psychological effect of being in quarantine, and when you are stressed out, it’s harder to be present or find your grounding in the moment. On top of heightened cortisol levels in the brain, there are many other related feelings that might arise for you. Some other examples of mental side effects induced by COVID-19 include…
- Panic attacks
- Mental lethargy
- Brain fog
- Memory issues
How CBD Helps People Manage Stress
If you are someone feeling unsettled by the current state of affairs, you might find yourself totally perplexed and unsure how to keep your mind in a positive place while practicing self-isolation. The good news is that it’s totally possible to maintain a good headspace while keeping mostly to yourself in a physical sense.
It’s not surprising that entering a self-isolation period impacts mental health, but thankfully, a little known secret called CBD can help people manage psychological stressors. An abbreviation for cannabidiol, CBD is known for its calming effects, which is perfect for someone feeling stressed out.
The fact that CBD benefits people with high stress levels is rooted in science. CBD has stress relieving properties because of the way the cannabidiol molecules interact with receptors in the brain. Essentially, CBD has the ability to stimulate the growth of new neurons in the brain.
A process known as regeneration, CBD encourages the formation of new neurons to keep our brains stimulated and connected, which in turn keeps our minds active. When present in consistently high amounts, stress can cause literal damage to the brain, which CBD helps to combat.
When your brain is physically in good shape, you there is a lower propensity for chronic anxiety or stress to actually rewire your brain. That’s right… Prolonged periods of stress can alter the brain and rewire your thought patterns. While rewiring of the brain is not permanent, it takes quite a bit of effort to undo the effects of a rewired brain.
You might be wondering how to undo the effects of a rewired brain, and the answer to that question is by prompting the regeneration of neurons! It comes full circle. Stress can rewire your brain, but CBD can reverse the changes by promoting the creation of new neurons.
Other Health Benefits of CBD During the COVID-19 Pandemic
Not only does CBD benefit your headspace but there are also a handful of benefits that transcend lowering stress and anxiety levels. A lot of times, mental discomfort starts to manifest in physical ways, such as when poor mental health causes low energy and sluggishness.
On top of lethargy, CBD can help to alleviate many physical side effects of stress, including…
- Inflammatory responses
- Headaches and migraines
- Shakiness and weakness
- Symptoms of the flight-or-fight response
- Nausea and vomiting
- Inability to fall asleep
- Trouble staying asleep
- Muscle tension
- Body aches
While these symptoms seem unrelated to a pandemic, it’s actually quite common for mental discomfort to yield physical side effects. Even though you might not immediately equate tense muscles or headaches to the novel coronavirus outbreak, there is likely a direct correlation between the two.
Since we don’t have control over the pandemic, and the return to society as we know it might not take place anytime soon, it’s important to find ways to manage stress in healthy and productive ways. CBD is one of the safest supplements out there, and you can reap the benefits without experiencing the high so often associated with cannabis.
CBD is one of many phytocannabinoids in cannabis plants, but it isn’t the one responsible for getting people high. That’s an effect caused by THC, but with CBD, you’ll never have to worry about having your perceptual abilities altered. The feeling of being high, both in the mind and the body, can exacerbate stress, so CBD ensures that nothing will worsen.
CBD and Stress During Quarantine
Everyone has their own response to stressful circumstances. There’s no right or wrong way to react to stressors in life, but feeling alone in times of heightened stress can add fuel to the fire. With CBD in your back pocket, you’ll have something to fall back on if everything else ends up being ineffective.
It’s hard to think clearly when your mind is under pressure, so let CBD step in and lift some of that mental discomfort. When paired with other healthy coping mechanisms, all of the stress associated with COVID-19 and isolation can start to feel more manageable than ever before. Prioritize your mental health by giving CBD a chance today!